Amount of 18:2 undifferentiated in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0.513 g of 18:2 undifferentiated. Change amount
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18:2 undifferentiated
18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.6 g
|
69.6%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, industrial, soy, low linolenic
|
55.967 g
|
55.97%
|
Oil, wheat germ
|
54.8 g
|
54.8%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.515 g
|
53.52%
|
Oil, walnut
|
52.9 g
|
52.9%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
52 g
|
52%
|
Oil, cottonseed, salad or cooking
|
51.5 g
|
51.5%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.296 g
|
51.30%
|
Oil, soybean, salad or cooking
|
50.952 g
|
50.95%
|
Oil, industrial, soy, ultra low linolenic
|
50.906 g
|
50.91%
|
Oil, tomatoseed
|
50.8 g
|
50.8%
|
Oil, vegetable, soybean, refined
|
50.299 g
|
50.30%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.938 g
|
45.94%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
45.3 g
|
45.3%
|
Oil, sesame, salad or cooking
|
41.3 g
|
41.3%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
40.953 g
|
40.95%
|
Mayonnaise dressing, no cholesterol
|
40.569 g
|
40.57%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)